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Calculate the hidden calories in your alcoholic drinks
calories from alcohol
Alcohol units: 0
Food equivalent: an apple
Walking to burn off: ~0 minutes
Weekly (0 cal) = 0 lbs potential weight gain per month if excess
| Drink | Serving | Calories | Alcohol Units |
|---|---|---|---|
| Vodka Soda | 8oz | 97 | 1.0 |
| Light Beer | 12oz | 100 | 1.5 |
| White Wine | 5oz | 120 | 2.1 |
| Regular Beer | 12oz | 150 | 2.0 |
| Margarita | 8oz | 275 | 2.5 |
| Long Island Iced Tea | 8oz | 450 | 4.0 |
| Pina Colada | 9oz | 490 | 2.5 |
Pure alcohol contains 7 calories per gram - almost as much as fat (9 cal/g) and more than carbs or protein (4 cal/g).
A rum and coke has ~90 extra calories from cola. Sugary cocktails can have 300+ calories from mixers alone.
Alcohol provides no nutritional value - no vitamins, minerals, or protein. These are truly "empty" calories.
Yes, alcohol can contribute to weight gain through its calories and by lowering inhibitions around food. The body also prioritizes burning alcohol over fat, slowing fat metabolism.
Pure spirits like vodka, gin, and tequila have about 97 calories per 1.5oz shot. Mixed with soda water, they are the lowest calorie option. Avoid sugary mixers.
Yes, all calories count toward your daily intake. However, alcohol calories provide no nutrition and may actually impair your body's ability to burn other calories efficiently.
It depends on serving size. A 12oz beer (150 cal) and 5oz wine (125 cal) are similar. But restaurant pours are often larger - a 9oz wine pour has 225 calories.
Cocktails combine alcohol calories with sugary mixers, juices, and syrups. A frozen margarita can have 500+ calories - as much as a meal.
Yes, but moderation is key. Account for alcohol calories in your daily budget, choose lower-calorie options, and be aware that alcohol may increase appetite and decrease willpower.