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Based on the Maslach Burnout Inventory dimensions: Exhaustion, Cynicism, and Professional Efficacy
I feel emotionally drained from my work
I feel used up at the end of the workday
I feel tired when I get up in the morning and have to face another day on the job
Working all day is really a strain for me
I feel burned out from my work
I have become less interested in my work since I started this job
I have become less enthusiastic about my work
I doubt the significance of my work
I have become more cynical about whether my work contributes anything
I can effectively solve the problems that arise in my work
I feel I am making an effective contribution to what my organization does
In my opinion, I am good at my job
I feel exhilarated when I accomplish something at work
I have accomplished many worthwhile things in this job
At my work, I feel confident that I am effective at getting things done
| Dimension | Description | High Burnout | Low Burnout |
|---|---|---|---|
| Exhaustion | Feeling emotionally depleted and physically tired | High scores (3.0+) | Low scores (<2.0) |
| Cynicism | Detachment, negativity toward work | High scores (3.0+) | Low scores (<2.0) |
| Efficacy | Sense of competence and achievement | Low scores (<4.0) | High scores (4.5+) |
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, and feelings of ineffectiveness. It is now recognized by the WHO as an occupational phenomenon.
No. Stress involves too much pressure but still having the sense that if you can get things under control, you will feel better. Burnout involves not enough - feeling empty, devoid of motivation, and beyond caring.
Yes, but it takes time and usually requires significant changes. Recovery involves addressing the root causes, not just the symptoms. This may mean changing your work situation, lifestyle, or how you think about work.
Recovery time varies. Minor burnout may improve in weeks with rest and lifestyle changes. Severe burnout can take months to years, especially if underlying issues are not addressed.
Yes. Chronic burnout is associated with cardiovascular disease, type 2 diabetes, weakened immunity, insomnia, and increased mortality risk. It also increases risk of depression and anxiety.
Seek help if burnout is significantly affecting your work performance, relationships, or health. If you experience symptoms of depression or anxiety, have thoughts of self-harm, or feel unable to cope, consult a healthcare provider.
If burnout is affecting your mental health, help is available: