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Track your mood, energy, and wellbeing to identify patterns and improve mental health
Notice what activities, times, or situations affect your mood positively or negatively.
Catch declining mood early before it becomes a bigger problem.
Monitor how treatments or medications are affecting your wellbeing.
Build emotional intelligence and understanding of yourself.
Daily tracking provides the most insight. Try to track at the same time each day (evening is often best) for consistency.
Look for connections between sleep, activities, and mood. Notice weekly patterns (e.g., Sunday anxiety), seasonal changes, and effects of specific activities.
If your mood is consistently low for 2+ weeks, you have thoughts of self-harm, or your functioning is significantly impaired, please reach out to a healthcare provider.
Yes, if you are seeing a mental health provider, mood tracking data can be very helpful for treatment. Consider keeping notes to bring to appointments.
Most people benefit from increased self-awareness. However, if tracking increases rumination or anxiety, discuss alternatives with a healthcare provider.
If you are struggling, help is available 24/7: