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The most widely used self-esteem assessment worldwide
Rate how strongly you agree or disagree with each statement
1. I feel that I am a person of worth, at least on an equal plane with others.
2. I feel that I have a number of good qualities.
3. All in all, I am inclined to feel that I am a failure.
4. I am able to do things as well as most other people.
5. I feel I do not have much to be proud of.
6. I take a positive attitude toward myself.
7. On the whole, I am satisfied with myself.
8. I wish I could have more respect for myself.
9. I certainly feel useless at times.
10. At times I think I am no good at all.
Developer: Dr. Morris Rosenberg (1965)
Items: 10 questions
Score Range: 0-30
Reliability: High (α = 0.77-0.88)
Languages: Validated in 50+ languages
Believing you are valuable and deserving of respect regardless of achievements
Trust in your abilities to handle challenges and accomplish goals
Embracing yourself fully, including flaws and imperfections
Treating yourself with dignity and setting healthy boundaries
Identify cognitive distortions and replace with balanced thinking
Treat yourself with the kindness you would show a good friend
Build confidence through small wins and gradual progress
Surround yourself with supportive, positive people
Many factors contribute: childhood experiences, criticism, bullying, trauma, mental health conditions, negative relationships, and societal pressures. It is often a combination of factors over time.
No. Healthy self-esteem is stable and does not require external validation. Narcissism involves inflated self-image, need for admiration, and lack of empathy. High self-esteem is balanced; narcissism is defensive.
Genuine high self-esteem is healthy. However, fragile or defensive high self-esteem, which requires constant validation or cannot handle criticism, can be problematic.
Self-esteem develops over a lifetime and changes gradually. With consistent effort, therapy, and practice, noticeable improvements can occur in weeks to months, but it is an ongoing journey.
Research shows moderate correlation. Self-esteem affects willingness to take risks, persistence after failure, and social relationships. However, high self-esteem alone does not guarantee success.
Affirmations work best when they are believable. For low self-esteem, try neutral or realistic statements first. Overly positive affirmations can backfire if they feel false.
If low self-esteem is significantly affecting your life: