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Based on the Connor-Davidson Resilience Scale (CD-RISC-10)
Rate how true each statement has been for you over the past month
1. I am able to adapt when changes occur
2. I can deal with whatever comes my way
3. I try to see the humorous side of things when I am faced with problems
4. Having to cope with stress can make me stronger
5. I tend to bounce back after illness, injury, or other hardships
6. I believe I can achieve my goals, even if there are obstacles
7. Under pressure, I stay focused and think clearly
8. I am not easily discouraged by failure
9. I think of myself as a strong person when dealing with life's challenges
10. I am able to handle unpleasant or painful feelings like sadness, fear, and anger
Developers: Connor & Davidson
Items: 10 questions
Score Range: 0-40
Mean Score: ~27-32 (general population)
Used For: Research, clinical assessment, tracking change
Flexibility to adjust to changing circumstances and unexpected events
Belief in your ability to handle challenges and achieve goals
Ability to manage difficult emotions effectively
Maintaining hope and positive outlook during difficulties
Having and using supportive relationships
Build and maintain supportive relationships with family, friends, and community
Prioritize sleep, exercise, nutrition, and stress management
Help others, set meaningful goals, look for opportunities in adversity
Keep perspective, accept change, maintain hope, learn from experience
Face problems directly, make decisions, take steps toward goals
Resilience involves behaviors, thoughts, and actions that can be learned by anyone. While some may be naturally more resilient, everyone can build and strengthen resilience skills.
No. Resilient people still experience stress, pain, and difficult emotions. Resilience is about how you respond to and recover from these challenges, not avoiding them.
Some people experience post-traumatic growth, gaining strength and perspective from adversity. However, trauma also increases risk for mental health issues. Support and processing are important.
Building resilience is an ongoing process. You may notice improvements in weeks or months with consistent practice, but it is a lifelong skill that continues to develop.
The opposite is true. Seeking support is a hallmark of resilience. Strong social connections and willingness to ask for help are protective factors.
Yes. Children can develop resilience through supportive relationships, learning problem-solving, building self-efficacy, and experiencing manageable challenges with support.
If you are struggling and need support: