What is the VO2 Max Calculator | Estimate Cardiorespiratory Fitness?

The VO2 Max Calculator | Estimate Cardiorespiratory Fitness is a free online tool that helps you perform health calculations quickly and accurately. Simply enter your values and get instant results.

How do I use the VO2 Max Calculator | Estimate Cardiorespiratory Fitness?

Enter the required values in the input fields, select your preferred units if applicable, and the calculator will automatically compute the results. The interface is designed to be intuitive and easy to use.

Is the VO2 Max Calculator | Estimate Cardiorespiratory Fitness free to use?

Yes, the VO2 Max Calculator | Estimate Cardiorespiratory Fitness is completely free to use. There are no hidden fees, subscriptions, or limitations on the number of calculations you can perform.

Can I use the VO2 Max Calculator | Estimate Cardiorespiratory Fitness on mobile devices?

Yes, the VO2 Max Calculator | Estimate Cardiorespiratory Fitness is fully responsive and works seamlessly on all devices including smartphones, tablets, and desktop computers.

How accurate is the VO2 Max Calculator | Estimate Cardiorespiratory Fitness?

The VO2 Max Calculator | Estimate Cardiorespiratory Fitness uses precise mathematical formulas and algorithms to ensure accurate results. However, always verify critical calculations with professional standards or consultants when needed.

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VO2 Max Calculator

Estimate your maximal oxygen uptake to assess cardiorespiratory fitness

Select Method

Age

Sex

Cooper Test Results

VO2 Max Ranges

>50Excellent

40-50Good

30-40Average

20-30Fair/Poor

Understanding VO2 Max

VO2 max is the maximum rate at which your body can consume oxygen during exercise. Higher values indicate better cardiovascular health and are associated with lower mortality.

METs Target HR Max HR Resting HR

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