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Calculate your USAF Physical Fitness Test score based on push-ups, sit-ups, 1.5 mile run time, and abdominal circumference.
Need 75.0 more points to pass
| Component | Minimum Points | Maximum Points |
|---|---|---|
| Cardio (1.5 Mile Run) | 40 pts | 60 pts |
| Push-ups | 6 pts | 10 pts |
| Sit-ups | 6 pts | 10 pts |
| Abdominal Circumference | 0 pts | 20 pts |
| Total (Passing) | 75 pts | 100 pts |
1.5 Mile Run: Max points at 9:12 or less
Push-ups: Max points at 67 reps
Sit-ups: Max points at 58 reps
Waist: Max 39 inches (0 pts), Min 30 inches (20 pts)
1.5 Mile Run: Max points at 10:23 or less
Push-ups: Max points at 47 reps
Sit-ups: Max points at 54 reps
Waist: Max 35.5 inches (0 pts), Min 25 inches (20 pts)
The United States Air Force Physical Fitness Test assesses the aerobic capacity, muscular strength, and body composition of airmen. The test consists of four components:
To pass the test, airmen must score at least 75 points overall AND meet the minimum requirements for each component. The standards vary by age and gender to ensure fair assessment across all demographics.
The test is typically administered annually, though some circumstances may require more frequent testing. Scores are used for promotion eligibility and overall fitness assessment.
A passing score is 75 points or higher out of 100 total points. Additionally, you must meet the minimum requirements for each component: 40 points for cardio, 6 points for push-ups, and 6 points for sit-ups.
The Air Force PT test is typically administered once per year. Members who score 90 or above may be exempt from testing for one year, while those who fail must retest within 90 days.
The Air Force allows alternative aerobic assessments for members with medical profiles. Options may include the 2.0km walk or stationary bike, but these require medical approval and have different scoring standards.
Failing the PT test can result in mandatory fitness training, inability to reenlist, denial of leave or TDY, and impacts on promotion eligibility. You must retest within 90 days and work with a fitness trainer.
The abdominal circumference is measured at the natural waist (smallest point) while standing. The measurement is taken at the end of a normal exhalation. The tape should be snug but not compress the skin.
Yes, the Air Force PT test standards are adjusted for age groups: under 30, 30-39, 40-49, 50-59, and 60+. Older age groups have slightly relaxed standards to account for natural aging effects on fitness.
Get adequate sleep, eat a light meal 2-3 hours before, stay hydrated, warm up properly, and wear appropriate PT gear. Avoid heavy training 24-48 hours before the test to ensure full recovery.
Medical exemptions require documentation from a healthcare provider. Pregnancy, recovery from injury, or certain medical conditions may qualify. Administrative exemptions may apply in specific circumstances like deployment.
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