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Calculate your Army Combat Fitness Test score across all 6 events: deadlift, power throw, push-ups, sprint-drag-carry, plank, and 2-mile run.
Each event requires minimum 60 points to pass
| Event | Min (60pts) | Max (100pts) | Notes |
|---|---|---|---|
| 3-Rep Max Deadlift | 140 lbs | 340 lbs | Hex bar deadlift |
| Standing Power Throw | 4.5 m | 12.5 m | 10 lb medicine ball |
| Hand-Release Push-ups | 10 reps | 80 reps | 2 minutes |
| Sprint-Drag-Carry | 3:00 | 1:33 | 250m course |
| Plank | 2:00 | 4:30 | Forearm plank |
| 2-Mile Run | 22:00 | 13:00 | Outdoor/indoor track |
Important: The ACFT replaced the legacy APFT in October 2020. All soldiers must score a minimum of 60 points in each event to pass. The test is gender and age neutral, with the same standards for all soldiers.
The Army Combat Fitness Test (ACFT) is a comprehensive assessment designed to evaluate soldiers across six events that simulate combat-related tasks:
Each event is scored from 0-100 points, with a minimum of 60 points required per event. The maximum total score is 600 points. The ACFT is administered twice per fiscal year for all active duty, National Guard, and Reserve soldiers.
A passing score requires a minimum of 60 points in each of the six events. There is no overall total minimum - you must pass each event individually. The maximum possible score is 600 points (100 per event).
Yes, the ACFT is gender and age neutral. All soldiers, regardless of age or gender, must meet the same minimum standards of 60 points per event. This represents a significant change from the legacy APFT.
The ACFT is administered twice per fiscal year for all soldiers. Additional diagnostic ACFTs may be conducted for training purposes, but only record tests count toward official scoring.
Failing the ACFT can result in flagging, which prevents promotion, enrollment in military schools, and awards. Soldiers who fail will be enrolled in the Army Body Composition Program or a physical fitness improvement program and must retest.
Yes, soldiers with permanent profiles may be authorized to take alternate aerobic events (swim, bike, or row) or use modified equipment. Temporary profiles may delay testing. All modifications require medical approval.
Required equipment includes: hex bar with weights, 10-lb medicine ball, stopwatch, measuring tape, 90-lb sled with pull strap, and 40-lb kettlebells. Units provide all equipment for official tests.
Get 7-8 hours of sleep, eat a balanced meal 2-3 hours before, hydrate well, and complete a thorough warm-up. Avoid heavy training 48 hours before the test. Wear appropriate PT uniform and running shoes.
Yes, ACFT scores are used in promotion point calculations for enlisted soldiers. Higher scores earn more promotion points. Failing the ACFT results in a flag that prevents promotion until the test is passed.